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balance is important

Working late night? This is pretty ALARMING! Health Risks…

Do you know someone who does shift work (late night or overnight)? Did you know that shift workers (like police, emergency response and even doctors) have a greatly increased risk of developing Read more
Multi-Tasking and Your Mental Health

Multi-Tasking and Your Mental Health

Does multi-tasking affect your health, It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has Read more
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