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balance is important

Working late night? This is pretty ALARMING! Health Risks…

Do you know someone who does shift work (late night or overnight)? Did you know that shift workers (like police, emergency response and even doctors) have a greatly increased risk of developing Read more
Anxiety and Depression

Anxiety and Depression – Methods of Treating

About Anxiety and Depression It’s perfectly normal to feel anxious or depressed occasionally, especially in response to life’s stressors. However, when these feelings become prolonged, disproportionate or Read more
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